Programmes and Pricing
Please note these packages are not suitable for someone whose desired outcome includes pregnancy or reproductive health. This is a much different approach that requires more time than allotted to these programmes. For more information on fertility packages, please click here.
introductory Plan - € 190
This introduction to nutritional therapy is an opportunity to take a deeper look at your health and to gain an understanding of what might be causing any symptoms you may have. Additionally, you may be aware of current health concerns but not yet ready to commit to a longer programme.
This programme includes one initial consultation and one follow-up, spread over a period of 4-6 weeks. We will do a detailed health review and a review of your current diet and lifestyle. The information gathered during the initial session will aim to uncover any possible nutrient deficiencies or imbalances in body systems.
This is a great opportunity for me to learn about you as an individual and build a picture of how you function and the best method that would suit you in achieving your health goals.
Follow-up sessions are where the real work begins. During these sessions we have a chance to celebrate the achievements made during the past few weeks or to uncover any barriers which may have prevented you from adhering to the programme. This is essential work to be able to make sustainable changes and get you where you want to be.
All sessions will be a collaborative effort, where you are encouraged to take control of your goals and guide the next steps.
In the case that additional testing is required, this will be referred to your general practitioner where available, and test results can be discussed and integrated into the nutritional plan accordingly.
What's included:
• 1 x 60-min consultation
• 1 x 45-min follow-up session
• Extensive case analysis with scientific-based research
• Personalised nutrition and lifestyle programme
• Functional test recommendations
• Supplement recomendations (if required)
• Access to additional resources including E-books and Meal plans
• Ongoing support and care
• Direct messaging via online platform
Follow up sessions will include:
• Secondary nutritional programme with updates where necessary.
• Supplement plan review and update
• Application of behavioral change techniques
• Comprehensive test analysis and interpretation
3-Month Plan - € 320
This three-month programme is designed for individuals who have a specific health concern or symptom and want to see real improvements in a limited time.
We can work together to make a sustainable difference in your overall health and integrate a wide variety of applications, including providing adequate nutrients to support optimal health as well as lifestyle changes to reduce the risk of future negative implications.
What's included:
• 1 x 60-min consultation
• 3 x 45-min follow-up sessions
• Extensive case analysis with scientific-based research
• Personalised nutrition and lifestyle programme
• Functional test recommendations
• Supplement recomendations (if required)
• Access to additional resources including E-books and Meal plans
• Ongoing support and care
• Direct messaging via online platform
Follow up sessions will include:
• Secondary nutritional programme with updates where necessary.
• Supplement plan review and update
• Application of behavioral change techniques
• Comprehensive test analysis and interpretation
7-day food review - € 115
Do you feel like you are doing all the right things but still not able to reach your goal? Then this option is for you.
This service offers a lite version of my 3-month plan for those individuals not quite ready to commit. We will discuss your current diet in the context of your health history and level of daily movement, and together we will devise a plan to help you break the barrier to achieving your health goals.
This package also includes a review of current supplements being taken, with additional supplement recommendations provided where appropriate.
What's included:
• 60-min session
• Review of health history
• Detailed analysis of 7-day food intake
• Personalised nutrition and lifestyle recommendations
• Supplement recomendations (if required)
• Meal planning inspiration and recipes
Feel like you still need more after this? Additional sessions can be provided at €75 per 45 min session.