Empower your Fertility and Pregnancy Journey
Nutrition and lifestyle are crucial for maintaining reproductive health. As a nutritional therapist, I have seen how a well-balanced diet and positive lifestyle choices can improve reproductive function. Focusing on whole foods and regular activity can greatly enhance overall well-being and create the nurturing environment that is needed to sustain life.
Even small adjustments can lead to substantial improvements.
It takes three months for sperm and egg cells to develop, making this the minimum time required to ensure optimal health.
12-week fertility programme
This program focuses on optimizing your health in the crucial three months leading up to ovulation, as research shows that a woman's health during this time can significantly impact outcomes.
If you have experienced difficulty getting pregnant, or previously suffered an unsuccessful pregnancy, this process will include taking an investigative approach to find the underlying cause or factors impacting your ability to conceive.
Whether your goal is to get pregnant naturally, or to prepare your body for IVF or assisted conception, this programme is designed t o give you the best chance of acheiving a successful outcome.
Together, we’ll focus on strategies to enhance your reproductive health, manage stress, and boost your overall wellness. By supporting and nurturing your body during this time, we can help ensure you are in the best possible condition for the next steps and increase your chances of success.
Price:
For Couples -
€810+ supplements and tests
(Three payments of €270)
For Individuals -
€540+ supplements and tests
(Three payments of €180)
Whats Included :
-
2 x 75 minute sessions.
-
4 x one hour follow-up sessions (bi-weekly).
-
In-depth health history analysis.
-
Personalised diet and lifestyle programme.
-
Personalised supplement plan, and review of
-
Referral for standard testing (where available).
-
Functional testing recommendations and interpretations.
-
Meal planning inspiration
-
Direct messaging and support via online platform.