NUTRITIONAL THERAPIST
Empower your Fertility and Pregnancy Journey
The three months prior to trying to conceive is the most crucial time for optimising egg health. Follicles are very sensitive to things like nutrient balance, and environmental toxins, and when not given the right support can lead to chromosomal damage and unsuccessful development.
Working with me, we will use these three months to eliminate factors which can deteriorate egg health, balance areas of your health which may be operating sub-optimally, and create the most nurturing and stable environment that favors a successful outcome.
It takes three months for sperm and egg cells to develop, making this the minimum time required to ensure optimal health.
Initial Assessment
To begin this process, it is important that we dig deep into understanding all the aspects of your life and health history that may be relevant. I want to be sure I have all the tools to support you on all levels of this experience.
To do this, I ask that all clients complete a detailed questionnaire which covers topics such as;
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Your journey so far
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Medical history
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Supplements and medicaitons
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Your menstrual cycle
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Food and nutrition
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Your lifestyle
But also;
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Stress
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Emotional wellbeing
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Your relationship
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Support systems
Findings Review
After we receive your test results, we will schedule a meeting to review the findings together.
During this discussion, we will analyze what the results indicate and how they relate to your personal goals. Our aim is to ensure you fully understand the implications and can make informed decisions moving forward.
Personalized Testing
Choosing the right tests is a vital piece of this puzzle and allows us to build a comprehensive picture of your health that we can use to create a targeted and specific nutrient plan.
Test prices are not included in the programme fee and can vary based on each case. However, I will always try to use free conventional testing where I can to save you money.
These tests can include;
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Standard blood tests
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Specific vitamin and mineral balance (DHEA, Vitamin D)
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Thyroid/Thyroid antibodies
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Gut/Vaginal microbiome
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DNA Methylation
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Inflammation/ Oxidative stress
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Hormone levels (LH, FSH, Progesterone)
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Male partner - semen DNA fragmentation
Action Plan
Together, we will develop a comprehensive action plan that focusses on creating a nutrient and lifestyle program tailored specifically to your individual needs.
This personalized approach ensures that every step we take is targeted to your requirements and designed to fit seamlessly into your daily routine.
Please note- These prices are subject to change in 2027. The below pricess have been adjusted to a promotional price during my first year of clinical practice. The standard UK rate for these services ranges from 1000-5000 GBP.
12-week fertility programme
This program focuses on optimizing your health in the crucial three months leading up to ovulation, as research shows that a woman's health during this time can significantly impact outcomes.
If you have experienced difficulty getting pregnant, or previously suffered an unsuccessful pregnancy, this process can help to uncover any possible underlying cause or factors impacting your ability to conceive.
Whether your goal is to get pregnant naturally, or to prepare your body for IVF or assisted conception, this programme is designed t o give you the best chance of acheiving a successful outcome.
Together, we’ll focus on strategies to enhance your reproductive health, manage stress, and boost your overall wellness. By supporting and nurturing your body during this time, we can help ensure you are in the best possible condition for the next steps and increase your chances of success.
Whats Included :
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2 x 75 minute sessions.
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4 x one hour follow-up sessions (bi-weekly).
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In-depth health history analysis.
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Personalised diet and lifestyle programme.
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Personalised supplement plan, and review of current medications
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Referral for standard testing (where available).
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Functional testing recommendations and interpretations.
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Meal planning inspiration.
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Direct messaging and support via online platform.
Price:
For Couples -
€540 + supplements and tests
(Three payments of €180)
- UK £465 + supplements and tests
(Three payments of £155)
For Individuals -
€430 + supplements and tests
(Three payments of €143 )
- UK £372 + supplements and tests
(Three payments of £124)