A comforting, Mediterranean-inspired meal combining silky polenta, succulent king prawns and a vibrant herb-filled chimichurri. It provides a nourishing balance of carbohydrates, protein, healthy fats and micronutrients that can fit beautifully into a fertility-supportive diet. Ingredients For the creamy polenta: 100 g instant or fine-ground polenta — choose certified gluten-free if coeliac disease is a concern 400 ml water or low-sodium vegetable/chicken stock 100 ml milk, o

How Stress Affects Our Bodies When we feel stressed, our bodies react in different ways. One of these reactions is the release of stress hormones, like cortisol. These hormones can change how certain enzymes work, which are important for DNA methylation. Methylation is a crucial process, especially when it comes to DNA replication. DNA is the genetic material that carries instructions for our cells, and methylation involves adding a small chemical group called a methyl group